Not sure how to apply the conjugate method for training general population clients? Don’t worry about it; I’ll break it down for you right here. It’s easier than you think.

Plyometric work is easy to teach, and depending on the variation you choose, easy to recover from. It doesn’t need a huge investment of time from both a learning curve and application perspective. Its inclusion is a no-brainer!

Doing more gen pop or accessible workouts doesn’t make someone any less strong. Just ask elitefts athlete Yessica Martinez. Or, better yet, read her training logs to see how doing yoga or some gen pop exercise could lead to some bigger numbers in the squat.

Universal Pro Gym’s clientele might mostly be made up of bodybuilders, but that doesn’t stop owner Bob Caron from ensuring that all people who walk through the doors get a personalized experience and a variety of services — including an on-site barbershop.

This podcast stands out from the rest of the Table Talk Podcast episodes because this time, Dave isn’t the one asking the big questions; this time, the host of The Rogue Ones Podcast is interviewing Dave.

I’ve said this more than once, and I’ll say it again: if you want to better serve your box clients, you need to program for the general population. Here are a couple of things you can ditch doing and what you should be doing instead.