This program is for those of us who love to train but don’t compete, want to look better, maintain strength, and be able to show our kids who’s boss.

When it came to warm-ups, I didn’t always practice what I preached. As it turned out, warm-ups have done me a solid and increased my strength, endurance, and recovery. Plus, they’re a great way to hone your techniques.

For three months I dealt with my life while putting training in the backseat. Now with more time, energy, and motivation, these are the keys I’m using to getting back to where I was.