Whether you’re healthy or coming back from injury, try incorporating these things to increase force production and longevity.

If you aren’t getting stronger or making gains, you’re doing something wrong. Your first job is figuring out what that is.

Whether you’re training to get stronger, gain muscle, become better at your sport, or look good at the beach, there is a common denominator—supercompensation.

When I first started lifting and training in general, all my knowledge came from the internet; I didn’t have any experience.