You’re sick of spinning your wheels. Trust me, I get it. I’ve been there. Here’s how to stop being timid and weak.

You can follow someone else’s program and just lift, or you can develop your own training philosophy by figuring shit out for yourself.

The only way I ended my skinny teen status was by turning 20. Don’t make the same mistake.

Not everyone is born with the natural ability and physique to be a powerlifter. However, if your are not one of the blessed, it doesn’t mean you can’t be.