Skimping out on accessory work because you don’t have enough time? Get a nasty pump with giant sets and kiss your time constraints goodbye.

In this 5-week program, I include training modalities that your biceps respond to by growing. We’ll cover peak contraction, isotension, giant sets, extended sets, plus a great bonus finisher to encourage a biceps stretch!

These are my five favorite methods for achieving ridiculous quad growth and smashing through the dreaded ‘why won’t they grow’ barrier.

Find out if "Giant Sets For Giant Gains" can help you get bigger. Video of Milos Sarcev and Dennis Wolf giant set training video included.