If you want to work on getting a butt Sir Mix-a-Lot himself would approve of, try out some tempo training. It’s perfect for re-shaping your flat rear into an ass that just won’t quit.

Let’s take a quick look at some simple biomechanics, and then we will break down the squat so we can rebuild it with an emphasis on generating torque.

Responding directly to your questions, Julia offers training insights in these short clips.

Unconventional movements to boost pulling power.