In these six videos, Dani identifies and helps resolve Casey’s hip issues while squatting. How can Casey’s powerlifting setback help you?

We’ve worked on several components separately but this exercise brings them together: first getting into the left hip, then finding neutral, and then breathing and bracing while in this proper position.

We pulled him into his left hip in the previous exercise, while this correction is designed to help drive him “off” his right hip.