Gluten-free this, gluten-free that. Do you really need to be gluten-free, or are there other gut issues at play? Maybe ditching gluten isn’t your best bet.

Let’s knock down a few more falsehoods the fitness industry has been pumping into your brain.

Are you falling for these foolish fitness fallacies? Here’s the research behind these popular claims.

If you struggle with digesting gluten or suffer from Celiacs, a breakthrough for you may be on the way

You're just as close to the diet of a Paleolithic man when you go through a drive through as you are when you eat only meat, nuts, and berries.

Come at me in the (comments) section. I dare ya!

Tossing your ass OFF the gluten bandwagon.