Gluten-free this, gluten-free that. Do you really need to be gluten-free, or are there other gut issues at play? Maybe ditching gluten isn’t your best bet.

You don’t have to turn BYOB into BYOF (bring your own food, often in a cooler).

Whether you’re following a more flexible diet approach, carb backloading, or even taking a short run at low carb, keep in mind that these programs are valuable if not abused.

I see you sitting there with a smug look on your face as you drink your gluten-free water. You ain't so smart.

If you want to lose fat and do so by diet and increasing your conditioning, is it no wonder you got weaker?

Eat pizza…without the bloat! No delivery required.

I love adding pumpkin to my baked goods and oattie pancakes because it adds moisture, great taste, minimal carbs, and it’s chock-full of fiber and carotenoids.