This is a highly effective tool when trying to gain new muscle and recover from tough workouts…but only if used appropriately.

Confused about how and when to eat carbs in your diet? Understanding the science behind this macronutrient is where you need to start.

An interesting analysis of research on the effects of different glycemic index and glycemic load protocols.

Which one of you carb sensitive wusses will complain first?

If you have fifteen minutes to spare, I have some easy tips for preparing what I call “flavor bases,” flavorings that you have on hand and can add to whatever you’re making for flavor and texture. They don’t add much in the way of calories but taste great and can be tweaked to mix things up when you get bored.