As I got stronger with pulling conventional, a funny thing happened. My weak point went from being off the floor (where it was when pulling sumo) to just below the knee. I had to go back to the drawing board and figure out what exercises would get me stronger.

Sixteen questions covering the basics (and often neglected) beginning with bench press templates to dimel deadlifts.

Matt Ladewski owner of Region Barbell Club demonstrates how to perform good mornings on the Elitefts™ Rackable Cambered Squat Bar with chains.

Dave Tate explains a variation of the SS Yoke Bar Upper Bake Good Morning

This is performed the same way as the good morning.

We are placing this here to show you all that you can still do good mornings if you suck so bar you can’t use the bar.

This exercise is performed in one way or another 70% of all max effort workouts.

Place the band over your head so it is around your shoulders.