Grip Strength - Crush

If you don’t have a thick barbell, try wrapping a towel around the barbell to increase the bar size.

Great for adding the grip element to barbell rowing.

Hand flexors, Biceps Brachii, Brachialis, Brachioradialis, Wrist Flexors / Extensors

Hand Flexion, Finger and Thumb Strength and Wrist Stability

The kettlebell is an amazing, completely versatile tool.

Most of the time, you’ll see the deadlift performed like a cat taking a shit. You know what I mean—the arch and twitch technique? There are a ton of reasons why someone would deadlift this way:

Dave stormed into the office, slammed down his energy drink and crashed onto his chair, still scrolling through his e-mails on his iPhone.

One of the biggest things that I struggled with during my deadlift training was my grip. This was never a big deal when I was lighter (under 250lbs), but as I became bigger my grip began to suffer.