Linear periodization has its place, and I’ve used it with varying levels of success, but overall there are simply too many drawbacks when used for group programming. Here’s what I use instead.

Trying to build superior performance without diversity in your training is like trying to build a house with nothing but a hammer and a box of nails: the final product isn’t going to impress anyone.

Simply winging it won’t cut it. It’s incredibly important for your clients’ health and success that you stop making these errors.