Due to a few low back tweaks, while squatting 700 pounds in my early 30s, I’ve had to completely revamp the way I train legs. This article lays out the foundation in which I continue to stimulate quad development in the absence of big pounds.

In part two of this series, the topic is the big three for recovery, which allows athletes to experience better performance, resistance to injury, and longevity in their sport.

Overtraining can be due to both hormonal fluctuation and dysfunctional mechano-transducing properties at the cellular level. These will be the two areas focused upon in this article.

Play your cards wisely. Once you use them, you can’t get them back.

This is a highly effective tool when trying to gain new muscle and recover from tough workouts…but only if used appropriately.

Building rock solid shoulders with excellent functional strength requires the correct strategies and gritty effort. This guide will show you how to get the most out of your shoulder work.

Thirteen months into my time as a member of CPAP Nation, I’ve made several ground-breaking discoveries for optimizing the use of your CPAP.

As a professional bodybuilder who has been in the biggest competition in the world, I’ve seen my fair share of gym sessions.

Whether it be for moral reasons or their dangerous side effects, the use of performance enhancing drugs (PEDs) in sports is considered by many to be a problem.