Density Training — How I’m Training Now
Inspired by John Meadows’ primary and secondary workouts, combined with what I know about density training from Vince Gironda, my current split accounts for time and intensity limitations.
Three Effective, Underused Exercises
As a passionate bodybuilder, it brings many a tear to my eye that the following chest, back, and hamstring exercises have been all but forgotten or underused by many lifters.
From Arnold to Zercher: The Best Exercises Named After Famous Lifters
Most exercises don’t fall from the sky. Actual lifters created these famous movements for specific purposes. Are you using them correctly?
