I like to read "Positive Mental Attitude" books. Usually for 15 minutes per day gets me through about a book per month. Many are redundant in the messages they are trying to get to reader to adhere, but all in all they are very good and keep me in a Positive mind set. Among the […]

Are all sources of pre-workout energy created equal? In this video, Dave and Justin discuss the best way to find motivation in the gym.