Part VI: So You Think You Can Bench?
Part VI: So You Think You Can Bench?
See what Josh learned in Part 6 of So You Think You Can Bench?
Part V: So You Think You Can Bench?
Part V: So You Think You Can Bench?
By this point in the process, I wasn’t anywhere near an expert, but things were starting to click.
Part IV: So You Think You Can Bench?
Part IV: So You Think You Can Bench?
The good news was that my shoulder felt fine with the much-needed grip change.
Part III: So You Think You Can Bench?
Part III: So You Think You Can Bench?
The first thing I learned here was I wasn’t using the proper intensity and mindset in my warm-up.
Part II: So You Think You Can Bench?
Part II: So You Think You Can Bench?
Who knew the traps were an important part of the bench press?
So You Think You Can Bench?
So You Think You Can Bench?
I knew I was a wreck when it came to form and setup on the bench press.
The "Lost" Workouts
The "Lost" Workouts
Use some of these the next time you’re being filmed while stranded in a remote locale.
Make Sure You Train
Make Sure You Train
Having the opportunity to miss all of that rush-hour mess is all the motivation I might ever need to train

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