Part V: So You Think You Can Bench?
By this point in the process, I wasn’t anywhere near an expert, but things were starting to click.
Part IV: So You Think You Can Bench?
The good news was that my shoulder felt fine with the much-needed grip change.
Part III: So You Think You Can Bench?
The first thing I learned here was I wasn’t using the proper intensity and mindset in my warm-up.
The "Lost" Workouts
Use some of these the next time you’re being filmed while stranded in a remote locale.
Make Sure You Train
Having the opportunity to miss all of that rush-hour mess is all the motivation I might ever need to train