Low carb diet enthusiasts claim their diet is supreme to other methods.

Should bodybuilders eat clean (non-processed whole foods) all the time when preparing for contests?

To remove body fat, you need to learn to use it as fuel.

“Much is being made of the benefits of natural water, but all water needs to be processed so that we can drink it.” —Kevin Prior, water and wastewater chemical scientist

The abdominals are the most overemphasized muscle group in physical training.

Here’s a question for worshippers of Pilates: don’t you think that Pilates is a form of weight training (added resistance training)?