Utility of the Overhead Press
Utility of the Overhead Press
Looking at lats, thoracic mobility, and the ribcage during an overhead exercise can tell you a lot about a person’s pattern, position, and movement quality.
12 Shoulder-Building Press and Raise Variations
12 Shoulder-Building Press and Raise Variations
Ditch that boring, straight-bar overhead press in exchange for these shoulder-pumping, hypertrophic alternatives.

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