This isn’t about any unusual angles, movements, or attachments. This is just a meat and potatoes approach to building bigger legs and a bigger squat. Try this out for 6-8 weeks and see how it works for you.

Inspired by John Meadows’ primary and secondary workouts, combined with what I know about density training from Vince Gironda, my current split accounts for time and intensity limitations.

Elitefts.com Advisor & Mountain Dog Diet & Training founder John Meadows performs an extended set of lying leg curls

Jennica Kidd performs a strip set of leg curls with partials at the end