Leverage Front Squat
You can load these up quite heavy and this is a great way to not have to worry about balancing a barbell in front of you in an awkward
Glute Ham Raise on Bosu Ball
This is yet another exercise that was conjured up due to lack of equipment at a commercial gym.
GHR - Glute Ham Raise
To do a GHR, you’ll start with your body in a horizontal position on the bench with your toes pushed into the toe plate.
Waiter's Bow
The lifter will perform a bent over row and hip extension movement with multiple plates.
Power Squat Good Mornings
The Power Squat Good Morning is a great lower back movement when you are too worn out to deal with Good Mornings.
Double-Arm Swing (Squat Position)
Initiate movement by swinging the kettlebell backwards through your legs
Zercher Keg Lunges
Take a zercher hold on your keg and keep the keg right under the chin, upper body stays upright
Sandbag Front Squat
This is an excellent movement for the legs AND upper body. The weight sits on your hands as if you were about to perform a military press with palms up.
Rickshaw Deadlift
The Rickshaw deadlift is very similar to a rack deadlift in that it is a limited range of motion.
Rickshaw Box Dead Lift
The Rickshaw is a devise originally designed for strongman training for different lifts and walks.
Beyond the Range (BTR) - Stone Lifting
Application of Powerlifting technique to a Strongman implement.
Cable Zercher Squat
The Zercher squat has been one of the biggest secrets of powerlifters over the years.
Belt Squats
This exercise is designed to work the glutes, quads, and hamstrings while keeping the stress off the lower back.
Belt Squat - DD Handle Squat
This movement is great for so many reason I am not sure where to begin.
Zercher Squats
This is a great exercise to build your deadlift and teach you to maintain proper position when squatting.
Zercher Lunge with SS Bar
While this exercise is based off a basic lunge, I suggest you give it a try.
Wide Stance Stiff-Legged Deadlifts
This is a killer hamstring movement that my good friend Todd Brock used to live by when trying to build his sumo deadlift.
Stiff Leg Dead Lifts - Close Stance
This has become a classic hamstring and lower back movement over the years for one reason, it works!
Safety Squat Bar Pin Squats with Chains
This is a HARD CORE max effort movement that will blow your head off.
Safety Bar Box Squats
This movement is performed the same as the regular box squat except you will be using the Safety Squat Bar.
Barbell Leverage Deadlift
This is a great supplemental or accessory exercise to help build your deadlift.
Good morning - Broomstick
We are placing this here to show you all that you can still do good mornings if you suck so bar you can’t use the bar.
Foam Squats
This is a great devise to help those who have a hard time keeping their back arch when coming off the box while box squatting.
Cambered Bar Box Squats
The cambered squat bar is an excellent variation to a straight bar for several reasons.
Pin Pulls with Double Mini Bands
Using Bands with Pin Pulls is a great way to get extra work out of the glutes.
Hip Squat with Bands
This is a special exercise I use to teach the hips to fire while keeping the back arched.
Good Mornings with Bands
This is an excellent exercise to develop your low back, glutes and hamstrings.
Preventing Hamstring Injuries: Part I
Last summer, I worked with a college running back who was contemplating quitting football because of chronic hamstring injuries.
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