Here is a list of my top-5 exercises that I use to train lats, hamstrings, abs, and glutes. These exercises not only target the intended muscles but they also give the spine ways to recover and stay healthy. For some context, I have severe disc degeneration.

This week Dave answers the question: If you could only pick one exercise as a secondary movement for squats, what would it be and why?

This exercise is designed to strengthen your abdominals.