The biggest problem I come across with athletes is their current training regime. Everyone wants to train like a bodybuilder. I don’t know if it’s the current trend in muscle magazines or misinformation, or maybe the athletes simply don’t have the proper goals in mind. Nevertheless, changes need to be made.

Over the past eight years, I’ve had the opportunity to train with many different athletes from all over the country. The most common mistake? Everyone wants to train like a bodybuilder.