I recently wrote down things I’ve learned that helped me change my life, and I hope this list of those lessons helps you break through whatever you feel is holding you back and achieve optimal health, wellness, strength, success, freedom, and happiness.

Try to keep an open mind when trying a new, proactive approach to anything, even if it doesn’t quite feel right at first — whether it be your job, social media, or a new program. Just because it doesn’t feel good right away doesn’t mean it won’t later on.

The main reason I would suggest you engage in exercise is happiness. You might ask, “You mean managing depression?” No. I mean simple and plain happiness, although I’ll discuss depression and mental health, too.

There are a number of thoughts, beliefs, and philosophies about life and training I once thought to be true that I no longer do. Here are the disagreements I have with my former self.

In five locations on earth, the people live 30% longer and continue to be active and healthy until their final days on earth. What’s the secret?

I’ve always said that passion trumps everything, and when it’s real and from the heart, it does. When it’s from the head, it doesn’t trump shit.

What would Wonder Woman think about this transformation?

Plan and prepare for success. Do not focus on your reasons for failure.

Being happy is a choice, so what are you going to choose?