With another year coming to a close, let’s take a look back at all that we’ve accomplished this year. Some exciting things came to fruition and we can’t wait to see what this coming year has in store!

It’s time to man up. It’s time to put on your hard hat and go to work.

Even though I didn’t make all of the goals I set for this year, I did have some good results. And if results are the measure of a year, then it was a good year.

What is the last thing you quit to better yourself? Reflecting on this past year, 2018 has been a very interesting year for me all around, and I have grown a lot. In with new and out with the old, here’s what I’m changing for 2019.

The period of time that a lifter is a the top of their game is a delicate balancing act between utilizing the tools that got them to an elite status and backing down from those tools at appropriate times so as not to tip the scales from continued success to prematurely landing at the expiration date.

Most people fail miserably with their poorly thought-out ideas, weak plans, and grandiose proclamations of how they are going to change their lives — usually before the end of the first week. So what?

A person’s relationship with strength training and strength sports is dynamic and changes through time. I’m going to share with you some of my adventures that culminated in 2017 and offer a few tools that may be useful to you.

As we move forward in the New Year, we’re asking for your help identifying what it is YOU believe elitefts does best. This survey will only take a few seconds and will automatically enter you for a chance to win a $100 gift card.

We’ve crunched the numbers and by popular demand, here are the articles, logs, and products you’ve consumed the most of in 2016.