Day by day, week by week, here is how you can deal with the quickly-changing and very challenging aspects of getting over an injury.

When recovering from a recent hamstring tear, I started using a simple practice that can not only make training more intense, productive, and satisfying, but can also help you handle anything in training — including injury.

It is almost as if lifters don’t think training starts until the weight gets heavy. I’ve got news for these kinds of lifters: a training session starts right after the last one is finished.