Still want to play softball, play basketball, practice martial arts, hike, bike, and swim? Although these things are extremely fun and I highly recommend them for mostly everyone, they can certainly take their toll on your body, especially when combined with hard training.

For sixteen years I have been honing the method of Skiploading and only now am I starting to hear complaints from inexperienced kids who don’t understand it. Let me break it down for you.

Illness may be a good excuse to watch Netflix all day, but if you want to get back to your life, read on.

Turning cheat meals to dogm—one bite at a time!

It’s never easy to make changes…but these tips are sure to help.

Are your goals realistic and attainable? Murph recently gave his advice to this Q&A post.

I got this recipe from Elana Amsterdam and made a few changes.

These are just a few thoughts on training, nutrition, and supplements.

I aim to increase lean muscle mass toward the end of the year, which matches my diet of all out craziness due to the holidays. What can I do to maximize muscle mass while minimizing or even preventing putting on a bunch of body fat?

As a trainer and Poliquin certified BioSignature practitioner, I work with all types of clients with a wide array of ailments. People often contact me to rid themselves of the prescription medications to which they have become reliant.