Gene Rychlak Jr., president and founder of RPS and the first man to bench over 900 and 1,000 pounds, died this morning due to a heart condition.

During SSTSS 2019, Chris Janek sat down and briefed us on his childhood, previous jobs, geared and raw lifting, and the effects of having four open-heart surgeries. Now, he’s on a heart transplant waiting list and doing as much as he can without overdoing it.

We associate the word “heart” with an emotional response and driving purpose, when it is, in fact, the opposite. It’s the act of leaving emotions and connections behind, if only for a short while.

New research shows a higher level of overall fitness may improve the chances of survival after a heart attack.

More and more research is being released to show us saturated fat is not going to kill you. We need to stop being afraid of food.

Can fructose create a negative environment for your heart?

How can a saturated fat like coconut oil possibly help my lipid profile?

Doing damn hard work to get back on the platform.

I don’t usually bring politics up, but I’m pretty pissed off so here it goes!

For those who haven’t read parts 1 or 2, I’m 51-years-old and recently tested very low in almost every indicator for testosterone levels. This series is about my journey to and through supplementation.

As we’ve already alluded to, there are three main components of cardiovascular health that we must improve in order to raise your specific level of cardiovascular fitness—structure, function, and regulation.

Although there are more than 600 muscles in your body making up almost 40 percent of your total body weight, there is one muscle that stands out as more important than all the rest.