While I wait for my new heart, CT Fletcher’s updates and posts about his recent heart transplant have me thinking about the recovery process.

New research shows a higher level of overall fitness may improve the chances of survival after a heart attack.

If your profession requires a state of physical fitness, there are two things you need to know: which specific demands to train and how to raise your general fitness level.

Everyone remembers their first time.

A Break in Action, Part 2