Are You Sitting Too Much?
Even with exercise, sitting too much can cause adverse long-term health effects.
Physical Preparation Guidelines Every Firefighter Should Follow
Your job is your playing field and you need to prepare your body for game situations through proper training, nutrition and hydration, along with preventative maintenance and recovery.
Using Height As A Powerful Predictor of Mortality
Is height correlated with cardiovascular disease and diabetes? Is it correlated differently with cancer? How do high levels of animal protein play a role in these correlations? Quite a motley crew of researchers explore!
I'm Too Young to Be This Damn Old: Cardio Anyone?
As powerlifters, we need to avoid that dreaded first symptom of heart disease, sudden death.
