This is a brief introduction to a topic that we’ll chase down the rabbit hole over the series of the next couple of months. To master the breath and breathing can be one of your best assets for improving your training.

Many coaches still believe it is heresy to say that athletes can build absolute strength and endurance simultaneously, but athletes all over the world are doing so and making great progress. Here are a few ways to do so even more successfully.

Joel Jamieson, one of the world’s foremost authorities on strength and conditioning for combat sports, joins the Peak Mental Performance Podcast for a discussion of stress, HRV, and improving athletic performance.