I pissed away a great opportunity to start fresh with a healed and rested body by jumping right back in and emptying both barrels. You can do better.

Are all sources of pre-workout energy created equal? In this video, Dave and Justin discuss the best way to find motivation in the gym.

Day 1: Constant, crippling pain. Day 10: Pain free. This is the new game plan for lower back nerve pain.

When a coincidental injury occurs in a well monitored lab study, it’s definitely something to write home about.