There are many types of diet break protocols, but for the simplicity of this article I am going to discuss four types and why I use them.

You’re going to need to meet a very specific criteria before you can indulge on a day full of crunchy, salty, sweet, rich, and savory taste-bud bliss.

These two recipes will let you indulge your pumpkin cravings whether your dieting or bulking this fall season.

Losing fat and gaining muscle isn’t as simple as low carbs and high carbs. This list will serve as your guide to the best fat-incinerating carbohydrates you need in your diet.

If you have fifteen minutes to spare, I have some easy tips for preparing what I call “flavor bases,” flavorings that you have on hand and can add to whatever you’re making for flavor and texture. They don’t add much in the way of calories but taste great and can be tweaked to mix things up when you get bored.