A High School Strength and Conditioning Program
Here’s insight into our high school strength and conditioning program. Consider the principles we follow.
Escalating Density Training for High School Athletes
Escalating Density Training or EDT is a savagely simple hypertrophy variation to transform teenage athletes into monsters.
Coaches and Parents, Pay Attention!
Let’s get inside the minds of the high school athletes working towards a collegiate scholarship. I interview five athletes who share their goals, sacrifices, regrets, and suggestions for coaches and parents reading this.
The Validity of Olympic-Style Weightlifting Exercises for Athletes
Despite the numerous similarities between full lifts, pulls, and extensions, the kinematic profile associated with different variations of Olympic-style weightlifting exercises allows for a more rational, sport-by-sport selection of movements based on specificity.
WATCH: Wendler's UGSS Compilation Series
If I can teach a kid to squat correctly, I can teach him anything.
Real People, Real Results — 8 Lessons in Training, Nutrition, and Busine...
I’ve spent the better part of these last two years working with hundreds of new clients and continuing to meet and learn from seasoned coaches.
Compatible Coaching in a Non-Compatible Setting
How to alter programming to fit the needs of your athletes.
Four-Year Model for High School Athletes
Guide your student athletes through the proper phases of preparation, acclamation, realization, and proficiency to bring home a championship.
Specialization in High School Athletics
Should athletes value supremacy in one sport over excellence in many?
Taking You from Curling in the Squat Rack to Squatting in the Curl Rack
Hey brah, forget about curling in front of the mirror. If you want to look good with your shirt off and be strong as shit, this is the program for you.
How to Keep Your High School Athlete's College Strength Coach from ...
As football season approaches, many athletes are eagerly awaiting the opportunity to put all their hard-earned, off-season gains to the test on Friday, Saturday, Sunday, and maybe even Monday nights.
The Importance of Nutrition for the High School Athlete
Jeff discusses why it’s important for high school athletes to know the difference between a good choice and a bad choice when it comes to nutrition.
