Jim Wendler’s seminar Strength Training High School Football Players is compiled for you to implement as a coach or an athlete.

Meet Coach Brian Bott to learn how he uses the conjugate method for his collegiate football players. Need to see the results? They’re here!

I’ve made a lot of mistakes when I was younger, and I believe it’s part of a coach’s job to pass on the knowledge and experiences I have gained from my own athletic career, such as never being average, striving for perfection, and detailing everything.

During Richland High School’s last football season, I combined the conjugate method and the tier system for programming game day lifts. Seeing the results thus far, I intend to continue the program with a few adjustments — but not before sharing it.

You won’t ever find my old programs on a typed-out card. Why? Because I don’t run the same program each year. I meet my kids where they’re at, which is why this program isn’t a program. It’s an outline.

The DOMINATE method is a way of working out a team with the bare minimum while still being able to maximize results. It consists of eight principles that all successful strength and conditioning programs must have and must be able to do.

I recently reconnected with an old client: Don Cherry, whom I first met as a 16-year-old football player. Over the last several years, I’ve been lucky to watch that kid I trained in the belly of the Beast become a college and NFL football player and most recently, one of the voices behind a great podcast.

To close his presentation, Wendler discusses exercise selection, indicators of athlete readiness, and the importance of knowing the trapdoors of your training program.

If I can teach a kid to squat correctly, I can teach him anything.

Jeffrey Gillyard said his son was jumping rope when he fell to the ground. An ambulance crew worked on him for about 25 minutes, including administering CPR, before rushing him to Temple University Hospital, where he was pronounced dead, family members said.

A structured off-season training program will do wonders for your in-season success.

Everything is a competition to this guy. Even in a basic email exchange, he has to get the better of you. To some people this is probably grating. To me, it’s funny, and it’s also a valuable lesson in realizing that it pays to be “on” and paying full attention at all times.