Volunteering under a local public school district’s strength and conditioning coach, here are five things to know as you pursue this job track.

Chris Bartl is an experienced powerlifter dedicated to teaching high school kids the proper way to lift weights. More than that, he’s teaching them life lessons they’ll take with them well past graduation.

In wrestling, as in every weight class sport, proper nutrition can save you from enduring grueling last-week weight cuts. This off-season plan reduces the need for the old-school dangerous approach.

This four-year journey following the development of a young athlete has finally come to a close, with many lessons learned.

When college coaches speak to high school coaches, one of the first questions often asked is, “What other sports does he/she play?”