Extra workouts, if programmed right, can kick your training and results up a notch.

Day by day, week by week, here is how you can deal with the quickly-changing and very challenging aspects of getting over an injury.

I am not an in-the-lab scientist; per my own training practice, I care about what I can apply, not what I can argue about.

German Volume Training can be a great change of pace to target stubborn muscle fibers through large doses of volume.