Fat Loss Advice That Is Complete Bullshit
I’m going to dive into the top-4 pieces of fat loss advice that are complete garbage and why they’re garbage. So, buckle up, buttercup, and grab some popcorn — it’s lie detector time!
WATCH: Is GPP Actually Important?
You hear a lot about GPP and aerobic capacity, but does it actually make a difference for a powerlifter or a bodybuilder? Dave and Justin weigh in.
Three Pounds Heavier: The Holiday Struggle
Minimize the consequences when you enjoy time with your family and eat good food this holiday season. These tips help me every year.
Mythbusters 204-206: Increased Cortisol, The Big 3 Powerlifts, and Fat A...
Let’s knock down a few more falsehoods the fitness industry has been pumping into your brain.
MythBusters 201-203: Gluten, Clean Eating, and The Fat-Burning Zone
Are you falling for these foolish fitness fallacies? Here’s the research behind these popular claims.
Incorporate HIIT into Your Weekly Routine: Cardio that Increases Strength
Dr. Len Kravitz shows how HIIT workouts add intensity to your basic cardio training. These workouts provide numerous health benefits and will improve your overall fitness.
Cycling Cardio for Fat Loss
Use a rotating schedule to manipulate metabolic pathways for shredded grainification.
NYSC Undercover: Four More Tips to Fix Your Shitty Diet, Part 2
It is back to cleaning up that diet of yours.
Keck's Column: HIIT is the Best, or So They Say
Team elitefts™ Columnist Michael Keck takes on HIIT training,
