Before you go find yourself a hill to sprint up via Google maps (steep hills, such as those in landfills, are ideal), don’t forget to warm up and stay hydrated. It’s a sprint, so go all out!

For most people who step into a gym, your training isn’t a matter of life and death. For police officers, it is.

What good is that 500-pound squat if you’re taking a knee in the fourth quarter desperately gasping for air?

Hey brah, forget about curling in front of the mirror. If you want to look good with your shirt off and be strong as shit, this is the program for you.

Yeah, I’m pissing and moaning a lot about bullshit, but this just isn’t necessary.

An athlete with more power has greater torque, leading to a quicker athlete with more top end speed.

This was one of the sessions you know is brutal going into, likely regrettable during, but awesome after (when you’ve warmed up).