In this phase, we’ll be introducing the back squat, hinging motion, and more plyometric work.

Why are we not focusing on the mechanics? Why is this not important to more coaches and personal trainers? Why are we not laying the groundwork for these athletes to be successful? Staying healthy is a huge part of being successful and in the world of college athletics, if you are injured, you’re not playing.

Range of motion should be limited by the hamstrings for this exercise, which means the bottom position may vary between athletes. That’s not a problem if they follow these rules.

As you keep working on the technique, you will fully understand the potential bracing has. You will see how important it is in your lifting and how it helps you lift more weight while keeping your back healthy and safe.

Want to be lean, muscular, strong, and conditioned, with the ability to move without pain? There are many variables, but these guidelines apply to everyone.

This man can punch you so hard your teeth will hit your girlfriend like shrapnel. Listen to him.

Ahh…the hinge—king of lower body movement patterns.