Foot Position the Bench Press: Does it matter and what’s the difference?
Pros and cons; read this to figure out what’s best for you.
WATCH: Jeremy Frey's 2018 elitefts Sport Performance Summit — Front...
Missouri State University Director of Strength and Conditioning Jeremy Frey has a few ways to make front squatting easier to learn and more effective for your athletes. Here are the things that are most important to focus on.
