In these six videos, Dani identifies and helps resolve Casey’s hip issues while squatting. How can Casey’s powerlifting setback help you?

We’ve worked on several components separately but this exercise brings them together: first getting into the left hip, then finding neutral, and then breathing and bracing while in this proper position.

We pulled him into his left hip in the previous exercise, while this correction is designed to help drive him “off” his right hip.

The purpose of this exercise is to help you get into your left hip and improve how well the socket receives the ball.

The last two years have been the most uncomfortable but also the most rewarding of my life. Part of this process was putting aside my ego to address some physical dysfunctions that were holding me back.