The Impact of the Hip Flexors on Sprinting
The Impact of the Hip Flexors on Sprinting
Hip flexor quality can be the difference between a fast, efficient athlete and an athlete that will struggle greatly in competitive sport.
WATCH: Best Secondary Movement for the Squat
WATCH: Best Secondary Movement for the Squat
This week Dave answers the question: If you could only pick one exercise as a secondary movement for squats, what would it be and why?

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