You’ll want to include some single-limb work, train in multiple planes of motion, provide alternation and stability, plus soft tissue work!

Femoro-Acetabular Impingement (FAI) can often be asymptomatic and will not affect some people’s daily lives — even who test positive to the diagnostic procedures. However, that does not mean that the management of FAI should be ignored, as it may be a factor in hip osteoarthritis in later life.

Once the orange ones lose their painful effect, you need to get yourself blue balls. Yeah, I said it. Blue balls.

Dave shares some advice that may help you as you work through your injury issues.