So, how does this voodoo work? Honestly, I’m not sure. I don’t really care, though, because I know it works and has been a big asset to my training during the past couple of years.

Dr. Brett Wingeier is a biomedical engineer and neuroscientist who designed the Halo Sport device. In our conversation, we discuss the science behind transcranial direct current stimulation and its use for athletes.

In these six videos, Dani identifies and helps resolve Casey’s hip issues while squatting. How can Casey’s powerlifting setback help you?

If you’ve addressed pelvis position but your mobility, mechanics, or pain aren’t changing, consider that your neurological reference center may need to shift. Shift it to your heels.

The purpose of this exercise is to help you get into your left hip and improve how well the socket receives the ball.

Three days before my heaviest deadlift of the meet training program and I couldn’t even bend down to grab the bar. Here are the techniques I used to mitigate my issues and make it to Boss of Bosses 3.

Are you getting beat up from squatting, benching, and deadlifting? Here’s a handful of tips to help cure what ails you.

Although it’s hard to generalize knee pain, here are several things I commonly see in a clinical setting. You can attack these issues in a number of ways.