WATCH: Table Talk with Dan Green — Block Pulls and Hip Position in the S...
Getting into the right position for the sumo deadlift can be a challenge. Is focusing on “sitting back” the right approach?
Deadlift Fundamentals — The Difference Between Failure and Lockout
These elite lifters share some fundamental characteristics at the start of their deadlifts—hips high, arm length maximized, shins very close to the bar, and torsos not vertical.
WATCH: Table Talk with Dan Green — Hip Position, Not Strength, to Fix Yo...
Want to know how to have a better deadlift lockout? Look at what Pete Rubish has done in recent years and you’ll see it.
Body Mechanics 101: Three Things to Help Eliminate Pelvic Tilt
After being plagued with injuries for six years, these three things got me back to pushing legs 100% without risk of injury.
Squat Mechanics: Why Stacking the Knee Overtop of the Ankle Is Important
There are a lot of things we work on with fixing lifters’ squats, let’s start here.
Strong(her) Deadlift Progressions for the Novice Female Lifter
The final powerlifting movement may seem simple, but it isn’t. Use this teaching progression with the proper cues to help new lifters.
