LISTEN: Table Talk Podcast Clip — Common Causes of Hip Shift
Hate to break it to you, but you can’t out-correct a corrective exercise.
Movement Patterns Beyond One Plane
If you’re looking a little shifty, if you’re feeling aches and pains on your competition movements, if you want a longer shelf life, if you want to feel athletic instead of “locked in” all of the time, finish your sessions with this. I promise you’ll move and feel better.
Using Squat Variations to Alter Movement Patterns
One of the best ways to correct movement patterns is to use exercise variations that address your issues. Here are the five most commons squat errors and the variations that solve each.
Rebuild the Squat from the Bottom Up: Your Ankles May Be Shutting Off Yo...
If you’ve addressed pelvis position but your mobility, mechanics, or pain aren’t changing, consider that your neurological reference center may need to shift. Shift it to your heels.
WATCH: Physical Therapy — Anterior Pelvic Tilt Fix with Casey Williams a...
The last two years have been the most uncomfortable but also the most rewarding of my life. Part of this process was putting aside my ego to address some physical dysfunctions that were holding me back.
IPA Mountain Madness — My First Single-Ply Meet
After three injuries in a half a year, I was pissed. I was depressed. I was dumbfounded. But I found my way back, hitting a PR total for my first single-ply meet.
WATCH: Interview with Acumobility’s Brad Cox
Cox and Duffin discuss hip shift and pelvic tilt in the squat and deadlift, giving quick fixes and demonstrating five assessments to improve your performance.
