I want to introduce you to Brian, also known as Spartandeadlifter950 on Instagram, driven by his elite instincts and self-reliance.

If I could go back in time to when I first started in this industry, I’d force myself to follow these five rules of training. Those of you starting now should listen.

You’re never going to build a big total by going into the gym and lifting as much as possible every session, week after week, year after year.

I recently made a transition from someone who had a decent amount of experience and was relatively advanced in one sport, to someone who is a true beginner in another sport. It’s taught me a lot about training and shooting.

I want to discuss what to look for when searching for accurate fitness and health resources, and even more importantly, what red flags to look out for.