Tailored for the powerlifter and bodybuilder, we revisit Dave Tate’s and Mark Dugdale’s conversation covering exercise execution, pre-workout food, recoverability, training evolution, and more.

The off-season should be called the improvement season. It’s the time when you make the most progress and work on weak areas. Don’t waste it.

We often find ourselves swimming in a sea of excellence, chasing the purple dragon of someone else’s achievements. That’s not how to become a champion.

Contest prep, if misguided, can leave you mentally and physically depleted with no interest in returning to the stage. Don’t let this happen.

There are obstacles to overcome for effective online coaching. If you’ve considered working with a coach from a distance, here are the things you’ll need to do for an optimal working relationship.

Everything you’re seeing online is a mirage. How do you filter through all the bullshit?