#96 - Training Talk on HIT Training with Sam Brown
Sam Brown talks about HIT Training and how you can use it in your training to better yourself, or your athletes.
WATCH: Table Talk with Mark Dugdale — Training Evolution and the Genetic...
Do genetic ceilings exist? How can you know if you’ve reached yours? Is it possible to break through?
My Years with HIT
When I started bodybuilding, I looked up to Dorian Yates, so I trained like him. And it worked.
How to Prevent a Train Wreck: Playing the Devil’s Advocate
No matter the athletic background, the list of injuries and impairments encountered is practically endless.
